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Assessment · ASM-2026-0414

BodyComposition · Sofia Rossi

Assessor: Marko Popović · 2026-04-16 10:30

Non-diagnostic wellness assessment · not a medical diagnosis.

Client goals

Energy balanceMaintain lean mass

Test results

77
Body composition
out of 100
82
Cardio readiness
out of 100
70
Strength baseline
out of 100

Movement notes

Good baseline. Recommend balanced program emphasizing cardio+strength mix.
AI Recommendation

A 4-week Mobility & Strength Reset is the best match for Ana's assessment profile and stay pattern. Begin with two guided mobility sessions, one kinesiotherapy follow-up and one low-impact strength session this week.

Mobility score below targetOwner staying 24 daysShoulder sensitivity flag

Recommended programs

Follow-up

Next retest
2026-04-30

Client-shareable summary

Follow-up in 14 days

This wellness screening is not a medical diagnosis. Refer to a qualified healthcare professional for medical concerns.