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Program · Active
4-Week Mobility & Strength Reset
Client: Ana Petrovic · Trainer: Marko Popović · 2026-04-14 → 2026-05-11
Phases
Week 1 · Assessment + mobility foundation
Done- · Complete baseline
- · 4 mobility routines
- · 1 kinesio session
Week 2 · Strength patterning + kinesiotherapy follow-up
Done- · 2 PT sessions
- · 1 kinesio follow-up
- · 2 classes
Week 3 · Functional strength + cardio integration
Done- · 2 PT sessions
- · 1 cardio baseline
- · 2 classes
Week 4 · Retest + continuation plan
Current- · Progress retest
- · PT wrap-up
- · Takeaway plan
AI Next-best action
Before Friday's kinesiotherapy follow-up, add a 20-minute functional session focused on controlled rotation. This keeps strength adherence on plan and warms up thoracic mobility.
Strength behind plan by 1 sessionKinesio on FridayFunctional Zone free at 16:15
Progress widgets
Adherence86%
Sessions8 / 11
Mobility71 → 78
Price€1,250