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Programs
Program · Active

12-Week Longevity Performance Track

Client: Emma Wilson · Trainer: Marko Popović · 2026-03-01 → 2026-05-23

Client profileAdd session

Phases

Week 1 · Baseline + movement quality
Done
  • · Assessment
  • · Baseline cardio test
  • · Mobility screen
Week 4 · Strength foundation
Done
  • · 4 PT
  • · 2 kinesio
  • · Retest mobility
Week 8 · Progressive load + recovery
Done
  • · 4 PT
  • · 2 kinesio
  • · Cardio intervals
Week 12 · Final retest + continuation plan
Current
  • · Full retest
  • · Program wrap
  • · Next 12-week plan

Progress widgets

Adherence92%
Sessions22 / 24
Mobility75 → 84
Price€2,800

Linked

Source assessment
ASM-2026-0416
+9 mobility score · continue 12-week track